Tag: health

The Power of Routine

I think it’s safe to say that I am a creature of habit. I’ve always been good at building a routine for myself and sticking to it. I’m the kind of person who likes timetables and deadlines. I’m the person who checks their watch eighty-five times just to […]

Meal Prep Tips and Tricks

Hello and Happy New Year!  It’s crazy how we are already halfway through January and I have yet to post any new updates here.  Well that ends today.  One of the questions I get asked most when I post on Social Media about my weight loss journey is […]

My Weight Loss Journey So Far

I’ve thought about writing an article on this topic for a while now, but I’ve held back.  There are several reasons for that fact.  The first is that I do not consider myself a health or fitness professional.  I have been overweight my entire life.  That’s just a […]

Where the Heck Have I Been?

Hello all and happy Friday! If you are a frequent visitor to this blog you’ve probably noticed that my rate of posting has gone way down over the past month and I wanted to take a little time to address that.  The past couple of months have been […]

New Year, New Goals

Thinking back on last year, I can only describe it as a whirlwind. But you know that story. If you’ve followed or ever read this blog, you know exactly what went down last year and though it was not always perfect, I can safely say that it was […]