Hello and Happy New Year! It’s crazy how we are already halfway through January and I have yet to post any new updates here. Well that ends today. One of the questions I get asked most when I post on Social Media about my weight loss journey is […]
Last week I posted an over-arching article which spanned all the different things I’ve changed in my life to approach my new healthy life. Due to the awesome feedback I received from that article, I wanted to continue to share everything from things I’ve learned to foods I’d […]
I’ve thought about writing an article on this topic for a while now, but I’ve held back. There are several reasons for that fact. The first is that I do not consider myself a health or fitness professional. I have been overweight my entire life. That’s just a […]
Hello all and happy Friday! If you are a frequent visitor to this blog you’ve probably noticed that my rate of posting has gone way down over the past month and I wanted to take a little time to address that. The past couple of months have been […]
Thinking back on last year, I can only describe it as a whirlwind. But you know that story. If you’ve followed or ever read this blog, you know exactly what went down last year and though it was not always perfect, I can safely say that it was […]
Being hard at work on my new book has caused me to realize many things, the biggest of which is the fact that I have exactly 312% less time than I used to. Because of that, this week is going to be short, simple, and devoid of dog […]
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