Tag: wellness

Meal Prep Tips and Tricks

Hello and Happy New Year!  It’s crazy how we are already halfway through January and I have yet to post any new updates here.  Well that ends today.  One of the questions I get asked most when I post on Social Media about my weight loss journey is […]

My Weight Loss Journey So Far

I’ve thought about writing an article on this topic for a while now, but I’ve held back.  There are several reasons for that fact.  The first is that I do not consider myself a health or fitness professional.  I have been overweight my entire life.  That’s just a […]