Hello and Happy New Year! It’s crazy how we are already halfway through January and I have yet to post any new updates here. Well that ends today. One of the questions I get asked most when I post on Social Media about my weight loss journey is […]
Last week I posted an over-arching article which spanned all the different things I’ve changed in my life to approach my new healthy life. Due to the awesome feedback I received from that article, I wanted to continue to share everything from things I’ve learned to foods I’d […]
I’ve thought about writing an article on this topic for a while now, but I’ve held back. There are several reasons for that fact. The first is that I do not consider myself a health or fitness professional. I have been overweight my entire life. That’s just a […]
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