Author Archives

kookamungakat

Meal Prep Tips and Tricks

Hello and Happy New Year!  It’s crazy how we are already halfway through January and I have yet to post any new updates here.  Well that ends today.  One of the questions I get asked most when I post on Social Media about my weight loss journey is […]

Happy Holidays!

And so another holiday season has come upon us.  While I am not a big Christmas fan, nor am I believer in the crazy over purchasing madness that it causes, I do love being able to spend time with loved ones while drinking eggnog by a fire.  So […]